From Efforting to Rest
Buffet
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For women who want to let go of the constant self-pressure,
the chase to prove and improve
And find confidence & delight in
ease, lightness and rest
We live in a world that often values busyness and achievement, where the act of “efforting” is equated with success, but also with a sense of self-worth.
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When our sense of self worth is conditioned by what we do, we’re shaped from moment to moment, from action to action to become human doing instead of human beings.
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This relentless striving can leave us feeling exhausted, disconnected, and uncertain of where to turn for true peace and clarity.
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This is where I’ve witnessed how even practicing yoga and meditation courses, going for therapy or taking a self-care time becomes another goal to achieve, another tick on our to-do list that we criticise ourselves in we haven’t managed to fit in in an already schedule laden with responsibilities.
If you’ve ever found yourself caught in this relentless effort, you may be carrying more than just the weight of your responsibilities. You might be carrying the echoes of the mother wound—the unspoken scars that shape how you relate to yourself, your energy, and your sense of worth
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I’d like to invite you to explore the different offerings below, all designed to help you shift from Efforting to Rest
Free Nourishment Practice
25 minutes of guided practice & nourishment to move away from habits to eforting and finding a state of dest rest.
In the gentle yet profound audio you can learn about what's holding the habit of efforting in place and what will allow you to move into a state of ease and rest
Video & Journal
COMING SOON
In this short and powerful video recording you'll learn about:
How the mother wound leads to efforting
What keeps efforting stuck in place
How to disentangle from efforting
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You'll also receive a proprioceptive writing journal to accompany you in this video training and deepen your freedom from efforting
Online Workshops
Join short and sweet online workshops on healing the mother wound and shifting from efforting to rest.
These workshops offer teachings and hands-on practices to gain an immediate experience of this powerful shift from efforting to rest
Click below to learn about the next date avaiable
