Explore how to break the cycle of shame with insights from a Hakomi therapist. Learn to identify, understand, and release the cycle of shame

Explore the power of setting intentions for the new year with a compassionate approach. Find your healing compass and embrace growth and fre

Uncover the fear of becoming like your mother, a common struggle for daughters with a mother wound. Learn how to break free and create your

Discover the delicate balance between surviving and thriving in your well-being journey. Learn how to break free from limiting beliefs and h

Healing the mother wound doesn't always require forgiveness. Discover how releasing the apology ache and letting go of the healing fantasy c

Mother’s love is often said to be everything a daughter needs. Yet many women are familiar with the situation—or the confusion—that their...

Explore birthday reflections on core mother wound beliefs and the journey to healing. Discover how small shifts can lead to significant chan

“You’ll make a fool of yourself” the voice inside me threatened. Thanks to inner child work I’m familiar with this voice, which means I...

The answer to this question is surprising. Learn about the only three elements you need in therapy for healing the mother wound

What happens when you don’t heal the mother wound and follow the recipes of your emotional inheritance