Explore how to break the cycle of shame with insights from a Hakomi therapist. Learn to identify, understand, and release the cycle of shame

Uncover the fear of becoming like your mother, a common struggle for daughters with a mother wound. Learn how to break free and create your

Healing the mother wound doesn't always require forgiveness. Discover how releasing the apology ache and letting go of the healing fantasy c

Explore birthday reflections on core mother wound beliefs and the journey to healing. Discover how small shifts can lead to significant chan